<h2>مواد مغذی نخودچی</h2>
نخودچی حاوی کربوهیدرات‌هایی است که در بدن به آرامی جذب می‌شود. این ماده غذایی مقدار زیادی فیبر دارد باعث می‌شود افراد احساس سیری کنند. نخودچی دارای اسید فولیک است که برای بهبود گردش خون و سلامت قلب باید مصرف شود. In addition, chickpeas contain many other B-complex vitamins (including B12) that nourish the nervous system. One of the greatest properties of chickpeas is its richness in minerals such as potassium, phosphorus, magnesium and calcium, iron and zinc.

یکی از ویژگی‌های اصلی نخود، غنی بودن از لسیتین است. Lecithin is very important in controlling cholesterol and triglycerides and allows the body to emulsify fat with water, which leads to its elimination. Similarly, choline is formed from lecithin, and choline is a component of B vitamins.

Choline helps the liver to prevent a variety of diseases that can affect it, such as cirrhosis, hepatitis, liver cancer, or liver damage caused by toxins. The lecithin content in chickpeas is higher than other legumes such as soybeans or peanuts. In addition to lecithin, chickpeas are rich in other essential fatty acids, among which linoleic acid, commonly known as omega-6, is the most important. پس می‌توان گفت که وجود امگا ۶ از مهمترین خواص نخودچی است.